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Amanda Knowles

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On this page, we will provide you with DBT Therapy Worksheets. It will help you to maintain healthy boundaries by being assertive.

What is  DBT Therapy Worksheets?

Dialectical Behavioral Therapy (DBT) is basically  a type of cognitive behavioural therapy which aims to teach us different self help skills to be assertive. It tells us the seven basic elements of effective communication. This technique is very helpful to have a good interpersonal relationship with others. It will tell you about some basic skills you can use while communicating or interacting with others.


How will  DBT Therapy Worksheets help?

Try to follow the DEARMAN technique in your everyday life interactions to effectively communicate with others. It will help you learn to attend to relationships, Balance priorities versus demands, Balance, and the 'wants' and 'shoulds.'

Instructions on how to use  DBT Therapy Worksheets

Use this worksheet as a skill training manual and practically start applying it while communicating with each other.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



DBT FAST Worksheet


On this page, we provided you with DBT Therapy Worksheets, which hopefully helped you to maintain healthy boundaries by being assertive.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.