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DBT Therapy worksheets for Adolescents: Version 2

Amanda Knowles
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On this page, we will provide you with DBT Therapy Worksheets for Adolescents. It will you to manage your emotions by using TIPP skills.

What are DBT Therapy Worksheets for Adolescents.?

Dialectical Behavioral Therapy (DBT) focuses on teaching its clients self-help activities in four domains: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This worksheet is focused on Distress tolerance skills. It will teach you one of the crisis management skills which is TIPP. The worksheet will teach you to manage your emotions during a crisis situation by doing a number of activities to calm yourself down. 

How DBT Therapy Worksheets for Adolescents will help?

The worksheet will help you to become independent enough to deal with your own emotions. It will help you to learn TIPP skills to manage your emotions dung a crisis situation. 

Instructions on how to use the DBT Therapy Worksheets for Adolescents.

Whenever you feel threatened that you are going to face any crises situation or any panic situation, use the TIPP skill to manage your distress levels.

You can download this worksheet here.


On this page, we provided you with DBT Therapy Worksheets for Adolescents, which hopefully helped you to manage your emotions by using TIPP skills.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.