Home > Mental Health Worksheets

DBT Therapy worksheet free

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a DBT Therapy worksheet free, which will help you to learn and practice four core skills of dialectical behavioral therapy. 

What is the DBT Therapy worksheet free about?

This worksheet is about dialectical behavioral therapy which helps people to learn skills that they can utilize to lead a positive and productive life. This kind of theory can be used for a wide variety of problems like depression, anxiety, addiction, bipolar and other disorders. Before getting into the therapy DBT teaches you a number of skills that you can learn and practice to help yourselves, those are the four core skills divided into small steps to master one skill. When a person has learned all of these four skills he/she can use them to deal with their problems. 

 How will  DBT Therapy worksheet free help?

This worksheet will help you to learn about the four skills used in DBT that you can practice on your own so that you can master them to solve your issue. 

Instructions on how to use  DBT Therapy worksheets are free.

Read the four core skills of dialectical behavioral therapy and try to practice one or two tips skill each day. 

You can download this worksheet here.


On this page, we provided you with DBT Therapy worksheets free, which hopefully helped you to learn and practice four core skills of dialectical behavioral therapy. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.