Home > Mental Health Worksheets

DBT Therapy worksheet free: VERSION 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a DBT Therapy worksheet free, which will help you to learn about the four skills of dialectical behavioral therapy. 

What is the DBT Therapy worksheet free about?

Dialectical Behavioral Therapy revolves around teaching you four basic self-help skills regarding distress tolerance, emotional regulation, interpersonal relationships skills, and mindfulness. The worksheet will help you to become resilient and independent enough to deal with difficult and challenging situations in your life. 

How will  DBT Therapy worksheet free help?

It will help you to learn distress tolerance skills so that you can deal with your issues independently and develop healthy coping skills.

Instructions on how to use  DBT Therapy worksheets are free.

Read and try to practice one or two tips skill each day. 

You can download this worksheet here.


On this page, we provided you with DBT Therapy worksheets free, which hopefully helped to learn about the four skills of dialectical behavioral therapy. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.