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Amanda Knowles
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On this page, we will provide you with DBT Therapy Skills Worksheet. It will you to learn distress tolerance skills by using IMPROVE SKILLS.

What is DBT Therapy Skills Worksheet?

Dialectical Behavioral Therapy (DBT) focuses on teaching its clients self-help activities by teaching them mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This worksheet is specifically focused on teaching you the distress tolerance skill, which is about  Improving the moment. It focuses on teaching you better ways of dealing with stressful and difficult times by engaging your focus and mind towards IMPROVE skills.

How DBT Therapy Skills Worksheet will help?

The worksheet will help you simple effective and improved ways of dealing with stressful situations rather than dwelling in past and trying to avoid them. It aims at leaving your skills to improve the moment rather than the past or future. It teaches you to connect with your surroundings by doing a number of useful activities. 

Instructions on how to use the DBT Therapy Skills Worksheet

To manage your distressing situation, use the IMPROVE skill to manage your distress levels.

You can download this worksheet here.


On this page, we provided you with DBT Therapy Skills Worksheet, which hopefully helped you to learn distress tolerance skills by using  IMPROVE SKILLS.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.