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DBT THERAPY SKILLS WORKSHEET: VERSION 2
On this page, we will provide you with DBT Therapy Skills Worksheet. It will help you learn effective ways of regulating your emotions by using TIPP skills.
What is DBT Therapy Skills Worksheet?
Dialectical Behavioral Therapy (DBT) focuses on teaching clients self-help activities such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy allows individuals to divert and redirect their feelings in a better way. For example, TIPP skills enable individuals to switch their attention from distress to other sensations that calm down.
How will DBT Therapy Skills Worksheet help?
The worksheet will help you with simple, effective, and improved ways of dealing with stressful situations rather than dwelling in the past and trying to avoid them. In addition, it will help you learn effective ways of regulating your emotions. This worksheet is specifically focused on teaching you the distress tolerance skill by using TIPP Technique.
Instructions on how to use the DBT Therapy Skills Worksheet
To manage your distressing situation, use the TIPP skill to control your emotions.
You can download this worksheet here.
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On this page, we provided you with a DBT Therapy Skills Worksheet, which hopefully helped you to learn effective ways of regulating your emotions by using TIPP skills.
If you have any questions or comments, please let us know.