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Amanda Knowles

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On this page, we will provide you with DBT Therapy Skills Worksheet. It will help you learn effective ways of regulating your emotions by using TIPP skills.

What is DBT Therapy Skills Worksheet?

Dialectical Behavioral Therapy (DBT) focuses on teaching clients self-help activities such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy allows individuals to divert and redirect their feelings in a better way. For example, TIPP skills enable individuals to switch their attention from distress to other sensations that calm down.

How will DBT Therapy Skills Worksheet help?

The worksheet will help you with simple, effective, and improved ways of dealing with stressful situations rather than dwelling in the past and trying to avoid them. In addition, it will help you learn effective ways of regulating your emotions. This worksheet is specifically focused on teaching you the distress tolerance skill by using TIPP Technique.

Instructions on how to use the DBT Therapy Skills Worksheet

To manage your distressing situation, use the TIPP skill to control your emotions.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

DBT Mindfulness Worksheets Pdf

DBT mindfulness worksheets pdf: Version 2

GIVE DBT Worksheet


On this page, we provided you with a DBT Therapy Skills Worksheet, which hopefully helped you to learn effective ways of regulating your emotions by using TIPP skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.