Home > Mental Health Worksheets

DBT Self Soothing Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page we will provide you with the DBT self-soothing worksheet. It will help you relax and soothe your body and mind in the stressful conditions.

What is a DBT Self soothing worksheet ?

Dialectical Behavioral Therapy (DBT) centers around four essential components: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It aims at teaching its clients different "Self-Help Activities. This worksheet will help you to learn to self soothe you.  Self soothing is a process of healing your mind to have a good physical health and mental peace.it will help you to deal with unfavorable and stressful conditions .

How will a DBT Self soothing worksheet help?

This worksheet is designed to explore options in our surroundings which are helpful and full of positive energies. You can use those energies to get a mental peace and sooth for yourself. 

Instructions on how to use a DBT Self soothing worksheet. 

Self soothing is very important phenomena to revitalize our energies. Use this worksheet to explore your options for soothing. Think and make a list of options you found pleasant to see,feel, smell,touch etc.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive Self Affirmations Worksheet

DBT Distress Tolerance Skill-SELF SOOTHING worksheet

Best Possible Self: Visualization Exercise


On this page we will provide you with the DBT self-soothing worksheet, which hopefully helped you relax and soothe your body and mind in stressful conditions.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.