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DBT PLEASE Worksheet pdf

Amanda Knowles

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On this page, we provided you with a DBT PLEASE Worksheet. It will help you to regulate your emotions.

What is DBT PLEASE Worksheet pdf?

PLEASE is one of the most widely used skills in DBT that is about emotional regulation, it is all about being resilient towards unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, and feelings and regulate them into productive emotions. The worksheet will help you to learn effective ways of regulating your emotions. 

How will the DBT PLEASE Worksheet help

The worksheet will help you to learn different ways to regulate your emotions. Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. It will help you to learn effective ways of coping with your negative emotions. 

Instructions on how to use DBT PLEASE Worksheet

Read and learn about the PLEASE Skills. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a DBT PLEASE Worksheet. Hopefully, it has helped you to regulate your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.