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DBT model of emotions worksheet

Amanda Knowles

On this page, we will provide you with the DBT model of emotions worksheet. This worksheet will help you to understand your emotions.

What is the DBT model of emotions worksheet?

Dialectic Behavioral Therapy (DBT) focuses on enhancing the client’s skill to embrace change and acceptance. Emotional regulation is the process of change, and how can an individual regulate how they feel and cope with stressful situations better. This therapy works by providing a more positive outlook on life.

How will the DBT model of emotions worksheet help?

This worksheet will help you in identifying the regulation of your emotions. It will help in enhancing the skills of acceptance of the situation that you are going through and how you can be a more composed, emotionally mature individual during difficult times. 

Instructions on how to use the DBT model of emotions worksheet?

If you are someone who needs to understand your emotional regulations then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and analyze the process of your emotions and how you can regulate them in a positive way while copying the stressful situations.


On this page, we provided you with the DBT model of emotions worksheet which hopefully helped you to understand your emotions.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.