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DBT mindfulness worksheets pdf: Version 2
On this page, we will provide you with a DBT Mindfulness Worksheets Pdf. It will help you to be mindful of your emotions.
What are DBT Mindfulness Worksheets Pdf?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. DBT focuses on making you aware of your surroundings and accepting reality as it is. This worksheet will assist you in embracing your life's reality and being mindful of your surroundings.
How DBT Mindfulness Worksheets Pdf will help?
This worksheet will help us better deal with our emotions in stressful situations. It will help you to stay connected with your present.
Instructions on how to use the DBT Mindfulness Worksheets Pdf
DBT mindfulness activities will help you to be mindful of your own emotions and feelings, it teaches you to accept yourself for who you are. You will be using the HOW and WHAT skill of DBT, which has a further 3 divisions. By using your 5 senses let go of your emotions and feel the nature around you by using your 5 senses.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
DBT Mindfulness Worksheets Pdf
DBT Mindfulness: Wise Mind Worksheet
Mindfulness Exercises Worksheet
Conclusion
On this page, we provided you with a DBT Mindfulness Worksheets Pdf, which hopefully helped you to be mindful of your emotions.
If you have any questions or comments please let us know.
