Home > Mental Health Worksheets
DBT Mindfulness: Wise Mind Worksheet
On this page, we will provide you with DBT Mindfulness: Wise Mind Worksheet. It will help you understand the wise mind’s concept and utilize it effectively during the decision-making process.
What is the DBT Mindfulness: Wise Mind Worksheet
The wise brain is a Dialectical Behavioral therapy term coined by Marsha M. Linehan. It revolves around the concept of 3 minds: reasonable, emotional, and wise mind to depict an individual's thoughts and behaviors. The Wise Mind lies between the emotional brain (dynamic and making a decision dependent on our feelings, how we feel) and the sensible psyche (considerations, choices, and decisions dependent on realities and practical reasoning).
How will DBT Mindfulness: Wise Mind Worksheet help
The worksheet has been devised to introduce the concept of three states of mind. It will help you in decision making. It will make you clear-headed between the three forms of mind. In life, whenever you want to make a decision, you want a clear, unbiased one; that is where the use of a wise mind comes. After this, you will be able to think clearly and make objective decisions.
Instructions of the DBT Mindfulness: Wise Mind Worksheet
This worksheet has five different aspects to it; after getting familiarized with the concept of The Wise Mind, use this worksheet as a tool to understand the utility of The Wise Mind worksheet. Write down the issues you want to resolve, then when your brain gives you an answer, make a distinction between an emotional decision or a logical one and go with what your wise mind decides.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with DBT Mindfulness: Wise Mind Worksheet. Hopefully, it helped you understand the wise mind’s concept and utilize it effectively during the decision-making process.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.