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DBT Mindfulness Skills worksheets

Amanda Knowles

On this page, we will provide you with a DBT Mindfulness Skills worksheets. It will help you to be mindful of your emotions.

What are DBT Mindfulness Skills worksheets?

Dialectical Behavioral Therapy (DBT) centers around four essential components: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It aims at teaching its clients different "Self-Help Activities. This worksheet will help us to stay in the present, often we are preoccupied with so many thoughts in our mind, that no matter how much hard you try, you are mentally absent.

How DBT Mindfulness Skills worksheets will help?

DBT mindfulness activities will help you to be mindful of your own emotions and feelings, it teaches you to accept yourself for who you are. You will be using the HOW skill of DBT, which has a further 3 divisions.

  • Observe
  • Describe
  • Participate

Instructions on how to use the DBT Mindfulness Skills worksheets

This worksheet will help us better deal with our emotions in stressful situations. By using your 5 senses let go of your emotions and feel the nature around you by using your 5 senses.

You can download this worksheet here.


On this page, we provided you with a DBT Mindfulness Skills worksheets, which hopefully helped you to be mindful about your emotions.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.