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DBT IMPROVE Worksheet pdf

Amanda Knowles

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On this page, we will provide you with an DBT IMPROVE Worksheet pdf, which will help you to learn about the IMPROVE skill.

What is an DBT IMPROVE Worksheet pdf?

IMPROVE is a technique of Dialectical behavior therapy (DBT) which is a distress tolerance skill in which you just simply improve the moment, rather than dwelling in past or sulking about the harsh realities of life, you simply just get up and change the current scenario and present moment by involving in a number of positive activities. It is a distress tolerance skill that helps you in managing your emations. This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way.  

How an DBT IMPROVE Worksheet pdf will help?

The primary objective of this worksheet is to teach you how to build a healthy and positive attitude towards distressing situations in life. 

Instructions on how to use the DBT IMPROVE Worksheet pdf

Learn the IMPROVE skills. 

You can download this worksheet here.


On this page, we provided you with a DBT IMPROVE Worksheet pdf, which hopefully helped you learn about the IMPROVE skill.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.