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DBT Improve the Moment Worksheet

Amanda Knowles

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On this page, we will provide you with a DBT Improve the Moment Worksheet,  which will help you to learn about the IMPROVE skill.

What is a DBT Improve the Moment Worksheet?

Improve the moment is a distress tolerance skill of Dialectical behavior therapy (DBT), which focuses on taking away your pains and fears.  The worksheet will teach you how to live in the present and build healthy stress coping mechanisms, regulate your emotions, as well as improve your interpersonal connections.     

How a DBT Improve the Moment Worksheet will help?

It will help you to learn distress tolerance skills so that you can deal with your issues independently and develop healthy coping skills. This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way.  

Instructions on how to use DBT Improve the Moment Worksheet

Learn the IMPROVE skills. 

You can download this worksheet here.


On this page, we provided you with a DBT Improve the Moment Worksheet which hopefully helped you learn about the IMPROVE skill.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.