Home > Mental Health Worksheets

DBT Gratitude worksheet

Sara Quitlag

On this page we will provide you with a DBT gratitude worksheet. It will help you explore the reasons to be thankful for in your life 

What is a DBT gratitude worksheet?

Gratitude is a quality of being grateful for the things around you, it's about remembering simple things that are around you that you need to be thankful about.   Most of the time we focus on things we don't have and ignore what we have. This worksheet will help you realize that in life if you look around there are more things to be thankful for than being unthankful for. 

How will a DBT gratitude worksheet help?

This worksheet will help you focus on things present in your life like love, relationships, your support system, and education. This will make you happy, satisfied and accomplished. The worksheet will help you in counting your blessings. 

Instructions on how to use DBT  gratitude worksheet.

A table is given which comprises different columns for each domain of life. You have to write things related to each domain for which you are grateful .

You can download this worksheet here.


On this page we  provided you with a DBT gratitude worksheet. It hopefully helped you reasons to be thankful for in your life 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.