DBT GIVE worksheet

On this page, we will provide you with a DBT GIVE worksheet. This will help you in improving your interpersonal relationships. 

What is a DBT GIVE worksheet?

GIVE is an interpersonal skill that is used to build stronger and good relationships, it is a part of Dilaectivcal self-help activities that help you in maintaining strong relationships. 

Interpersonal effectiveness enables you to be more aggressive in a relationship while maintaining a positive and healthy relationship as well as your ability to deal with difficult individuals and respect yourself and others.

How will the DBT GIVE worksheet help?

This worksheet will help you to maintain and improve relationships by being kind and gentle. It aims at building and reshaping the ties and looking at them with a more open and positive appriah. 

Instructions on how to use the DBT GIVE worksheet

Have a detailed read at the below-mentioned skills and perform the activities to make your interpersonal relationship more effective.


On this page, we provided you with a DBT GIVE worksheet which hopefully helped you in improving your interpersonal relationships. 

If you have any questions or comments please let us know.