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DBT GIVE worksheet

Amanda Knowles

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On this page, we will provide you with a DBT GIVE worksheet. This will help you in improving your interpersonal relationships. 

What is a DBT GIVE worksheet?

GIVE is an interpersonal skill that is used to build stronger and good relationships, it is a part of Dilaectivcal self-help activities that help you in maintaining strong relationships. 

Interpersonal effectiveness enables you to be more aggressive in a relationship while maintaining a positive and healthy relationship as well as your ability to deal with difficult individuals and respect yourself and others.

How will the DBT GIVE worksheet help?

This worksheet will help you to maintain and improve relationships by being kind and gentle. It aims at building and reshaping the ties and looking at them with a more open and positive appriah. 

Instructions on how to use the DBT GIVE worksheet

Have a detailed read at the below-mentioned skills and perform the activities to make your interpersonal relationship more effective.

You can download this worksheet here.


On this page, we provided you with a DBT GIVE worksheet which hopefully helped you in improving your interpersonal relationships. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.