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DBT FAST Skill worksheet
On this page, we will provide you with a DBT FAST Skill Worksheet. It will help you maintain healthy boundaries by being assertive.
What is DBT FAST Skill Worksheet?
FAST is a skill of Dialiectoval behavioral therapy which aims at improving your communication patterns and helps you in learning effective ways of self-respecting yourself.
This will help you to work on your self-respect and positive relationships. You will be able to define your boundaries. It will make you resilient enough to withstand any interpersonal conflicts. It will help you to maintain healthy boundaries without being aggressive.
How will DBT FAST Worksheet Skill help?
The worksheet will help you to maintain healthy and strong boundaries. FAST stands for Fair, Apologies, Sticking to Your Values, and Truthful. The worksheet will help you learn great problem-solving skills by being assertive.
Instructions on how to use the DBT FAST Skill Worksheet
Use this worksheet to understand and learn the use of FAST skills.
You can download this worksheet here.
On this page, we provided you with a DBT FAST Skill Worksheet, which hopefully helped you maintain healthy boundaries by being assertive.
If you have any questions or comments, please let us know.