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DBT FAST Skill worksheet

Amanda Knowles

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On this page, we will provide you with a DBT FAST Skill Worksheet. It will help you maintain healthy boundaries by being assertive.

What is DBT FAST Skill Worksheet?

FAST is a skill of Dialiectoval behavioral therapy which aims at improving your communication patterns and helps you in learning effective ways of self-respecting yourself. 

This will help you to work on your self-respect and positive relationships. You will be able to define your boundaries. It will make you resilient enough to withstand any interpersonal conflicts. It will help you to maintain healthy boundaries without being aggressive.


How will DBT FAST Worksheet Skill help?

The worksheet will help you to maintain healthy and strong boundaries. FAST stands for  Fair, Apologies, Sticking to Your Values, and Truthful. The worksheet will help you learn great problem-solving skills by being assertive. 

Instructions on how to use the DBT FAST Skill Worksheet

Use this worksheet to understand and learn the use of FAST skills. 

You can download this worksheet here.


On this page, we provided you with a DBT FAST Skill Worksheet, which hopefully helped you maintain healthy boundaries by being assertive.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.