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DBT FAMILY THERAPY WORKSHEETS
On this page, we will provide you with DBT Family Therapy Worksheets. It will you to manage your emotions by using VITALS skills.
What are DBT Family Therapy Worksheets?
Dialectical Behavioral Therapy (DBT) focuses on teaching its clients self-help activities in four domains: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This worksheet is focused on teaching you one of the emotional regulation skills, VITALS. The worksheet will teach you to manage your emotions by doing VITALS.
How DBT Family Therapy Worksheets will help?
The worksheet will help you to become independent enough to deal with your own emotions. It will help you to learn VITALS skills to manage your emotions.
Instructions on how to use the DBT Family Therapy Worksheets
To manage your distressing situation, use the VITALS skill to manage your distress levels.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with DBT Family Therapy Worksheets, which hopefully helped you to manage your emotions by using VITALS skills.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.