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DBT FAMILY THERAPY WORKSHEETS: VERSION 2
On this page, we will provide you with DBT Family Therapy Worksheets. It will you to manage your emotions by using PLEASE skills.
What are DBT Family Therapy Worksheets?
Dialectical Behavioral Therapy (DBT) focuses on teaching its clients self-help activities in four domains: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This worksheet is focused on teaching you one of the emotional regulation skills, PLEASE. By reading this, you will get to know the different ways to regulate your emotions. Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. The worksheet will help you in teaching PLEASE skills and using them in your daily life whenever you encounter a difficult situation.
How DBT Family Therapy Worksheets will help?
The worksheet will help you to become independent enough to deal with your own emotions.
Instructions on how to use the DBT Family Therapy Worksheets
To manage your distressing situation, use the PLEASE skill to manage your distress levels.
Treat your emotional distress with the help of the PLEASE skills. Given below is the breakdown of the Acronyms involves:
- P & L Physical Illness (treat)
- Eating (balance)
- Altering drugs (avoid mood-altering drugs)
- Sleep (balance)
- Exercise (get)
- Mastery (build)
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with DBT Family Therapy Worksheets, which hopefully helped you to manage your emotions by using PLEASE skills.
If you have any questions or comments please let us know.