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DBT Emotion Regulation Skills Worksheet
On this page, we provided you with a DBT Emotion Regulation Skill worksheet. It will help you to analyze the situation before reacting to it.
What is the DBT Emotion Regulation Skills worksheet?
In Dialectical Behavior Therapy, emotional regulation is all about being resilient towards unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, feelings and regulate them into productive emotions. We will discuss one of the most widely used skills in DBT for emotion regulation, which is the STOP Skill. Given below is the break down of the Acronyms involves:
- S-Stop-Self Reflect-Before reacting to any distressing thought or situation, stop yourself. Think hard before making any decision.
- T-Take A Step Back- Time to self-reflect, self analyze, take a breath.
- O-Observe: Think hard before making any decision. Take a step back from the situation, carefully do a cost & benefit analysis.
- P-Proceed: Be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.
How will the DBT Emotion Regulation Skill worksheet help
By reading this, you will get to know the different ways to regulate your emotions. Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life.
Instructions of the DBT Emotion Regulation Skills worksheet
To use the DBT Emotion Regulation Skills worksheet, Whenever you encounter anxiety-provoking situations, you give yourself the message to STOP, analyze the problem first, and then simply take out the worksheet and start filling it.
On this page, we provided you with a DBT Emotion Regulation Skills Worksheet. Hopefully, it has helped you to analyze the situation before reacting to it.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.