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DBT Distress Tolerance Worksheets pdf

Amanda Knowles

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On this page, we will provide you with the DBT Distress Tolerance Worksheets pdf, which will help you to learn and practice distress tolerance skills. 

What is DBT Distress Tolerance Worksheets pdf about?

Distress tolerance is a skill used in dialectical behavioral therapy that believes that you need to learn healthy coping skills to deal with the distress in your life. It also assists you in accepting yourself and your current circumstances. Distress Tolerance involves self-help skills of  distraction, improving the Moment, Self-soothing, and accepting reality are among the skills taught in DBT for dealing with a crisis.

How will DBT Distress Tolerance Worksheets pdf help?

This worksheet will help you to understand simple ways of dealing with distress independently.  

Instructions on how to use DBT Distress Tolerance Worksheets pdf

Read the different skills ACCEPTS, & TIPP mentioned below. 

You can download this worksheet here.

Conclusion

On this page, we provided you with the DBT Distress Tolerance Worksheets pdf,  which hopefully helped you to learn and practice distress tolerance skills. 


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.