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DBT Distress Tolerance: Radical Acceptance Worksheet

Sara Quitlag

On this page, we will provide you with DBT Distress Tolerance: Radical Acceptance Worksheet.  It will help you to let go of negative emotions and accept reality.

What is DBT Distress Tolerance: Radical Acceptance Worksheet?

Radical acceptance is a technique used in Dialectical behavioral therapy for Distress tolerance, a person's ability to manage actual or perceived emotional distress. It also involves being able to make it through a touching incident without making it worse. In radical Acceptance, you learn to accept the reality as it is, without making any changes. You know, to let go of your anger and emotional turmoil. You learn to live a regret-free and forgiving life.

How DBT Distress Tolerance: Radical Acceptance Worksheet will help?

Radical acceptance is about accepting the truth and facing reality as it is. You learn to accept your fact; you understand that you have no control over certain things and situations in your life than just to get them. You know to live with all the flaws and issues that you can’t control. It is about coming to terms with your reality and self.

Instructions on how to use DBT Distress Tolerance: Radical Acceptance Worksheet

Radical Acceptance is not just a technique to be applied once or twice a  week. Instead, it is a lifestyle. 


On this page, we provided you with a DBT Distress Tolerance: Radical Acceptance Worksheet, which hopefully helped you to let go of negative emotions and accept reality.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.