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DBT DEAR MAN Worksheet

Sara Quitlag

On this page we will provide you with the DBT DEAR MAN Worksheet. It will help you maintain good relationships.

What is a DBT DEAR MAN Worksheet ?

DEARMAN is an acronym used to show seven techniques to maintain effective communication with other people. This technique is very helpful to have a good relationship with others. It will tell you about some basic skills you can use while communicating or interacting with others.

How will a DBT DEAR MAN  Worksheet help?

DEARMAN worksheet is about making you learn seven rules to be very effective for gaining  fruitful outcomes of the relationship. It will teach you to practice the different strategies that will help you build and grow your relationships into something fruitful and healthy.

Instructions on how to use a DBT DEAR MAN worksheet?

Dearman is a strategy to help you assert yourself to other people while maintaining healthy relationships. There are seven steps involved in the worksheet. Follow those in your life. It will help you live a healthy and prosperous life.

You can download this worksheet here.

Conclusion 

On this page we provided you with the DBT DEAR MAN Worksheet which  hopefully  helped you maintain good relationships.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.