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DBT DEAR MAN worksheet

Amanda Knowles

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On this page, we will provide you with a DBT DEAR MAN worksheet, which will help you to communicate effectively. 

What is DBT DEAR MAN worksheet  about?

DEARMAN is a skill taught in Dialectical Behavioural Therapy, which basically teaches a person how to communicate effectively. The acronym is broken down into seven letters with each letter telling how you can improve your interaction with others. It will help you to improve your interpersonal and communication skills. It will teach you assertive and effc=icinet ways of communicating your needs and wants. 

How will DBT DEAR MAN worksheet help?

This worksheet will help you to communicate effectively. By following the acronym “DEARMAN” you can be respectful to others while prioritizing your needs and goals to others. It will help you to have healthy relationships with people.

Instructions on how to use DBT DEAR MAN worksheet.

Read the letters and the explanation and try to act upon each letter in your daily interaction. 

You can download this worksheet here.


On this page, we provided you with a DBT DEAR MAN worksheet, which hopefully helped you to communicate effectively. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.