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DBT Cope Ahead Worksheet pdf

Amanda Knowles

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On this page, we provided you with  a DBT Cope Ahead Worksheet pdf. It will help you to become resilient and strong during difficult times. 

What is the DBT Cope Ahead Worksheet pdf

DBT Cope Ahead Worksheet pdf is an emotional regulation skill part of dialectical behvaioural therapy, which  is all about being resilient toward unwanted and negative emotions. DBT emotional regulation is about learning efficient ways of dealing with your emotions and redirecting them towards something positive. It teaches you to stop the pessimistic thoughts and emotions and regulate them into productive emotions.

How will the DBT Cope Ahead Worksheet pdf help

By reading this, you will get to know the different ways to regulate your emotions so that whenever you face a difficult situation, you don’t let the situation take control of you. Rather you take control of the situation? 

Instructions of the DBT Cope Ahead Worksheet pdf

Use the worksheet below to regulate your emotions. 

You can download this worksheet here.


On this page, we provided you with a DBT Cope Ahead Worksheet pdf Hopefully, it has helped you to analyse the situation before reacting to it.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.