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DBT Cope Ahead Worksheet pdf
On this page, we provided you with a DBT Cope Ahead Worksheet pdf. It will help you to become resilient and strong during difficult times.
What is the DBT Cope Ahead Worksheet pdf
DBT Cope Ahead Worksheet pdf is an emotional regulation skill part of dialectical behvaioural therapy, which is all about being resilient toward unwanted and negative emotions. DBT emotional regulation is about learning efficient ways of dealing with your emotions and redirecting them towards something positive. It teaches you to stop the pessimistic thoughts and emotions and regulate them into productive emotions.
How will the DBT Cope Ahead Worksheet pdf help
By reading this, you will get to know the different ways to regulate your emotions so that whenever you face a difficult situation, you don’t let the situation take control of you. Rather you take control of the situation?
Instructions of the DBT Cope Ahead Worksheet pdf
Use the worksheet below to regulate your emotions.
You can download this worksheet here.
On this page, we provided you with a DBT Cope Ahead Worksheet pdf Hopefully, it has helped you to analyse the situation before reacting to it.
If you have any questions or comments, please let us know.