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DBT 5 senses worksheet

Amanda Knowles

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On this page, we will provide you with a DBT 5 senses worksheet, which will help you to reduce stress using your five senses. 

What is DBT 5 senses worksheet about?

DBT teaches a range of skills to a person to handle outburst of emotions, stress and negative feelings. One of those is distress tolerance to handle stress using five senses. Self soothing is the type of treatment that soothes your senses. Whenever you feel distressed you soothe your five senses.

How will DBT 5 senses worksheet help?

This worksheet will help you to use your five senses in stressful situations. It will help you to calm down and focus on the situation. When you are stressed and can not control the situation you might need to use your senses to help yourself through this activity. 

Instructions on how to use DBT 5 senses worksheet.

Read the questions and answer them in the table below.  

You can download this worksheet here.


On this page, we provided you with a  DBT 5 senses worksheet,which hopefully helped you to reduce stress using your five senses. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.