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Daily self-care worksheet
On this page we will provide you with the Daily Self-Care Worksheet. It will help you know about everything that you need to do to take care of yourself.
What is the Daily self-care worksheet?
Self-care is a fundamental foundation for a healthy relationship with ourselves. To live a healthy life, it is very important to take care of yourself. Taking care of our minds, body and soul leads to a healthy lifestyle. It also reminds us of our strengths and our worth.
How will a Daily self-care worksheet help?
Daily self-care worksheet is designed to help you in deciding and arranging the ideas related to your self care and resources needed to accomplish it.
Instructions on how to use Daily self-care worksheet.
You can fill the worksheet on a daily basis or for a week at once. Make such a self care routine a part of your daily activities.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page we will provide you with the Daily Self-Care Worksheet. It will help you about everything that you need to do to take care of yourself.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.