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Daily self-care worksheet
On this page, we will provide you with a Daily self-care worksheet, which will help you to practice self-care daily.
What is the Daily self-care worksheet about?
The Daily self-care worksheet is about learning ways to practise self-care and indulge in activities that will boost your mental and physical health on a daily basis. Self-care is about taking care of your mental and physical health. To get things done and help others, you need to help yourself first. Heal yourself first; the rest will come later. The worksheet will help you to make your self-care plan.
How will the Daily self-care worksheet help?
This worksheet will help to give you some tips on how you can increase or develop your self-care in one particular domain and enhance your overall well-being. It will help you select one strategy from a specific domain and practice it daily to build self-care skills.
Instructions on how to use the Daily self-care worksheet
Read the self-care skills given below and practice them daily as part of your routine.
You can download this worksheet here.
On this page, we provided you with a Daily self-care worksheet, which hopefully helped you to practice self-care daily.
If you have any questions or comments, please let us know.