Home > Mental Health Worksheets

Daily Mood Journal Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Daily Mood Journal Worksheet.  It will help you know your mood pattern.

What is Daily Mood Journal Worksheet

A daily mood journal is a handy tool to track down your state of mind and the mood swings that you experience in a day. As human beings, our life is a rollercoaster ride of emotions. If I ask you, are you a happy person or a sad person? Perhaps you won’t answer that very firmly, but if you chart your mood after every 2 hours, you will know what you feel and why you think. 

How will the Daily Mood Journal Worksheet help?

Daily Mood chart worksheet will help you create a balance, knowing your triggers that may aggravate your mood swings.

  • It will help you in identifying the timings of your different emotions as well as mood swings.
  • If you see a therapist or about to see, then nothing better than this worksheet for you because it will help you connect your emotions, feelings, and behavior.
  • It will make you more mindful of your state of mind and mood swings that are crucial if you are struggling to deal with your emotional stressors.

Instructions on how to use the Daily Mood Journal Worksheet

After carefully filling this worksheet, you will feel liberated and more aware of your own. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Daily Mood Journal For Anger Management Worksheet


Journal Anger Worksheet


On this page, we provided you with a Daily Mood Journal Worksheet. Hopefully, it helped you know your mood pattern.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.