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Amanda Knowles

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On this page, we will provide you with a Daily Mental Health Worksheet which will help you to understand how to take care of your mental health.

What is the Daily Mental Health Worksheet?

Daily mental health worksheet is about reminding yourself that you need to do something daily to improve your mental health. It is extremely important to take care of yourself. The worksheet is a reminder to take care of your mental health. If you don’t take care of yourself nobody will, hence the worksheet will help you do that. The worksheet will help you in making healthy lifestyles and choices.

How will a Daily Mental Health Worksheet help?

The worksheet contains different healthy activities that will help you to improve your mental health and deal with daily life stressors. The worksheet will help you to improve your lifestyle and make healthy life choices that will help you in future to take care of your mental health.

Instructions on how to use an Daily Mental Health Worksheet

The worksheet has been divided into two sections, first one has different coping skills to choose from and then you have a time table daily to incorporate all the healthy activities that you need to be doing to improve or work on your mental health;

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Daily Mood Journal Worksheet

Daily Journal Worksheet



On this page, we provided you with a Daily Mental Health Worksheet which hopefully helped you to understand how to take care of your mental health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.