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Amanda Knowles

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On this page, we will provide you with Daily Goals and  Annual Tracker Worksheet.  It will help you plan your goals.

What are Daily Goals and  Annual Tracker Worksheet.?

Goals are basically aims and targets which you want to achieve in life. Goals are personalized and vary from individual to individual. What might be the most important goal for one person might not be important for someone else. Goals vary in their timings, some are short term and some are long term. Goals provide a sense of direction and make us accountable as we strive for happiness and well-being. Goals are the driving force that keeps us motivated and going ahead in life.

How will Daily Goals and  Annual Tracker Worksheet help?

To attain your desires, you need to do the planning and effective management. The worksheet will help you to plan your week and make goals. Having a plan helps you know what you're doing and builds some routine and structure for you. Weekly making goals will increase your productivity level, and You’ll enjoy a feeling of completion at the end of the week. Planning a whole week and making short term goals will help you focus on what is essential and what’s not. You will prioritize and do work accordingly rather than getting burdened and consuming your energies on unnecessary, irrelevant petty tasks.

Instructions on how to use the Daily Goals and  Annual Tracker Worksheet.

Use this worksheet to plan your week. You can create your own goal planner. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 

Substance Abuse Goals Worksheet

Setting Goals To Combat Depression Worksheet

Maintaining Progress worksheet


On this page, we provided you with the Daily Goals and  Annual Tracker Worksheet. which hopefully helped you plan your goals.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.