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Daily Craving Record Worksheet

Amanda Knowles

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On this page, we will provide you with a Daily Craving Record Worksheet.  It will help you keep track of your daily cravings.

What is Daily Craving Record Worksheet

Cravings are the urges that keep coming to your mind about using a particular drug or drink, alcohol, or cigarettes. Learning about fighting through urges and cravings is very important.   Cravings are the psychological desire of your mind to procure the drug no matter what, to get the same physical and positive effects of that drug on your body. 

How will Daily Craving Record Worksheet help?

To avoid falling for cravings, you are supposed to know the triggering factors and situations that make you vulnerable to your craving. Fighting with the cravings phase is difficult but not impossible, focus on one thing at a time. The worksheet will help you keep a track of your cravings and fight off the cravings.

Instructions on how to use Daily Craving Record Worksheet

Use the worksheet to keep track of your cravings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with Cravings Worksheet

Coping with Cravings and Urges Worksheet

Conclusion

On this page, we provided you with a Daily Craving Record Worksheet. Hopefully, it helped you keep track of your daily cravings.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.