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Critical Inner Voice Worksheet

Amanda Knowles

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On this page, we will provide you with a Critical Inner Voice Worksheet.  It will help you challenge your critical voice and create healthy thoughts.

What is the Critical Inner Voice Worksheet?

Critical Inner Voice Worksheet is about fighting off your inner voice that keeps telling you that you are not good enough or are second to people around you. The worksheet will help you to deal with it so that you can fight off the negativity it has for you. Critical Voices are based on implicit memories of trauma experienced in childhood or due to other negative childhood experiences; they are developed over time, requiring much time to be changed. It will help you to develop better coping skills. 

How Critical will Inner Voice Worksheet help?

After using this worksheet, you will be able to identify and recognize the negative thoughts and challenge them eventually by creating new positive thoughts. Challenging your negative thoughts will help you deal with the stressful situation in a better way. 

Instructions on how to use the Critical Inner Voice Worksheet

Use this worksheet to understand how to challenge automatic thoughts and create healthy, joyous alternative thoughts.

You can download this worksheet here.


On this page, we provided you with a Critical Inner Voice Worksheet which hopefully helped you challenge your critical voice and create healthy thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.