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Crisis Prevention Plan (CPP) Template for CBT Worksheet

Amanda Knowles

On this page we will provide you with a Crisis Prevention Plan (CPP) Guide Tips Sheet Worksheet It will help you to make a prevention plan to avoid experiencing the crises.

What is the Crisis Prevention Plan (CPP) Template for CBT Worksheet?

Crises are a time of uncertainty, danger and difficulty. It is the period of uncertainty and distress which suddenly makes you lose your ability to effectively think and  function. . It can be due to the multiple reasons from sudden natural disasters to the sudden and tragic loss of someone’s life. Crisis prevention is about getting ready before the crisis hits you to prevent all the distress that can be caused by the crises itself. There are a number of steps that you have to take to take to avoid experiencing the crises.

How will the Crisis Prevention Plan (CPP) Template for CBT Worksheet help?

Prevention is better than cure, This worksheet will help you to take the steps to prevent crises from experiencing, crises cause distress and a lot of emotional turmoil. It creates a huge impact on your life.  In this worksheet we will discuss a plan that you need to follow whenever you experience warning signs of experiencing any trauma or a crisis..

Instructions on how to use Crisis Prevention Plan (CPP) Template for CBT Worksheet

This worksheet will only focus on the crisis intervention plan related to CBT only. For any such crises that require intervention techniques from CBT use this template.

You can download this worksheet here.

Conclusion

On this page we provided you with a Crisis Prevention Plan (CPP) Template for CBT Worksheet, which hopefully helped you to make a prevention plan to avoid experiencing the crises.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.