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Creating A Forgiveness Ritual Worksheet

Amanda Knowles

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On this page, we will provide you with a Creating A Forgiveness Ritual Worksheet. It will help you to make forgiveness a part of your daily routine.

What is Creating A Forgiveness Ritual Worksheet?

Creating a Forgiveness ritual worksheet is about is a conscious, deliberate attempt to let go of the feelings of resentment, rage, and revenge against someone who has hurt your feelings. Forgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t “deserve” it. It is not about finding excuses for the offending person’s behavior or pretending it didn’t happen. It doesn’t have to be given for someone else’s sake. Instead, it has to be about you; for you, whether the other person deserves it or not, you do it for your own sake.  

How will Creating A Forgiveness Ritual Worksheet help?

The worksheet will make you understand the importance of forgiveness and how, why to forgive people around you for your peace of mind and sanity; holding a grudge against anyone won’t take you far. Forgiveness lets you release the burden of anger and pain. .It also allows you to move forward with your life.  Forgiveness is a gift to yourself, it lets you be free from any pent up feelings and rage.

Instructions on how to use the Creating A Forgiveness Ritual Worksheet

Use this worksheet to understand the basic concept and ways to forgive each other.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Forgiveness Worksheet pdf

Radical Self Forgiveness Worksheet

Self-forgiveness in recovery worksheet pdf


On this page, we provided you with a Creating A Forgiveness Ritual Worksheet, which hopefully helped you to make forgiveness a part of your daily routine.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.