Cravings Diary Worksheet

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Sara Quitlag

Page last updated: 18/05/2021

Next Review date: 18/05/2023

On this page, we will provide you with a Cravings Diary Worksheet. It will help you to get through your cravings.

What is Cravings Diary Worksheet

Cravings are the urges that keep coming to your mind about using a particular drug or drink, alcohol, or cigarettes. Learning about fighting through the urges and cravings is very important. Cravings are the psychological desire of your mind to procure the drug no matter what, to get the same physical and positive effects of that drug on your body.

How will Cravings’ Diary Worksheet help?

To avoid falling for cravings, you are supposed to know the triggering factors and situations that make you vulnerable to your craving. Fighting with the cravings phase is difficult but not impossible, focus on one thing at a time. Use different distraction tactics to avoid urges and cravings.

Instructions on how to use Cravings Diary Worksheet

This worksheet contains protective factors which are all such factors that act as your strength to fight the relapse which includes your family and friends circle. You should know what triggers you to use the drug, what precautionary measures you are supposed to follow to avoid a relapse. Motivation is very important in avoiding a relapse. Social Support and effective

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cravings Diary Worksheet. Hopefully, it helped you to get through your cravings.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.