Home > Mental Health Worksheets

CPT Therapy Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with a CPT Therapy Worksheet which will help you in challenging your negative beliefs about a traumatic event.

What is a CPT Therapy Worksheet?

Cognitive processing therapy is a type of cognitive behavioral therapy that teaches patients how to question and change harmful trauma-related beliefs. In order to lessen the long-term detrimental effects of the traumatic incident, the patient develops a new perspective and interpretation of it. This treatment is highly recommended for the treatment of PTSD. This worksheet will help you in challenging and changing your negative beliefs about a traumatic event.

How a CPT Therapy Worksheet will help?

This worksheet will help you in challenging and changing your negative beliefs about a traumatic event. It will also help you in reducing anxiety and depression by thinking of positive and helpful thoughts.

Instructions on how to use a CPT Therapy Worksheet

Fill the worksheet related to your distressing thoughts about the trauma. Think and write the alternative helpful belief or thought that you can think about the situations that trigger your thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CPT Therapy Worksheet, which hopefully helped you to reduce your distressing thoughts.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.