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CPT Therapy Worksheet: Version 2
On this page, we will provide you with a CPT Therapy Worksheet which will help you in challenging your negative beliefs about a traumatic event.
What is a CPT Therapy Worksheet?
Cognitive processing therapy is a type of CBT, which specifically deals with people who have faced trauma. It is a therapy that believes in modifying and changing the irrational thoughts, fears, and negative things that are related to the trauma. To deal with your Post-traumatic symptoms you need to learn simple ways of processing your traumatic event. It will help you to re-define your traumatic event.
How a CPT Therapy Worksheet will help?
This worksheet will help you in challenging and changing your negative beliefs related to the traumatic event. It will also help you to re-define your traumatic events.
Instructions on how to use a CPT Therapy Worksheet
Fill the worksheet related to your distressing thoughts about the trauma. Think and write the alternative helpful belief or thought that you can think about the situations that trigger your thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CPT Therapy Worksheet, which hopefully helped you to reduce your distressing thoughts.
If you have any questions or comments, please let us know.