CPT Impact statement worksheet
On this page, we will provide you with a CPT Impact statement worksheet, which will help you to learn about your unhelpful trauma-related beliefs.
What is the CPT impact statement worksheet about?
This worksheet is about cognitive processing therapy. It is basically one of the types of cognitive-behavioral therapy. CPT helps a person to overcome his unhelpful trauma-related thoughts and it is done by identifying all the emotions, feelings, and thoughts related to the traumatic event. It is usually done by asking the client if the beliefs related to the thoughts are real or not.
How will the CPT impact statement worksheet help?
This worksheet will help you to identify your stuck points. Stuck points are basically negative beliefs regarding a traumatic memory where a person is stuck and it is not allowing a person to move on in life. Stuck points are usually a big hindrance in a person’s recovery.
Instructions on how to use the CPT impact statement worksheet.
An activity sheet is given below where different types of stuck points are described. Read them carefully and answer the questions accordingly.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Free CPT Worksheets: Version 2
Conclusion
On this page, we provided you with a CPT impact statement worksheet which hopefully helped you to learn about your unhelpful trauma-related beliefs.
If you have any questions or comments, please let us know.
