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CPT Homework Assignments

Sara Quitlag

On this page we will provide you with a CPT Homework Assignments. It will help you to practice different coping skills at home which you learn during therapy.

What are CPT Homework Assignments?

Homework is an important component of CBT; in this context , homework can be defined as “specific, structured, therapeutic activities that are regularly taught and discussed in session, homework is usually given for home or work to be completed between sessions.

How CPT Homework Assignments helps?

Homework will help you to learn and practice the various skills that you learn during therapy, it will make you self- sufficient. CBT works on the teach principle hence it is very important to make the clients learn each and every technique that is necessary for their growth. Learning these techniques will help you to deal with your own problems independently.

Instructions on how to use the CPT Homework Assignments

Homework is a highly structured and time bound task to be done. Consider this worksheet as a template to do homework, you can customize it as per your own needs.

You can download this worksheet here.

Conclusion

On this page we provided you with a CPT Homework Assignments, which hopefully helped you to practice different coping skills at home which you learn during therapy.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.