Home > Mental Health Worksheets

CPT ABC worksheet pdf

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a CPT ABC Worksheet Pdf, which will help you in challenging your negative beliefs about a traumatic event.

What is a CPT ABC Worksheet Pdf?

Cognitive processing therapy is a type of cognitive behavioral therapy that teaches patients how to question and change harmful, negative beliefs. The CPT is mainly focused on treating post traumatic stress disorder but can be used to treat other disorders.  ABC worksheet is about changing to lessen the long-term detrimental effects of the negative thoughts and beliefs that we develop over a period of time. The worksheet will help you in creating alternative new healthy thoughts to change your thinking pattern and beliefs about a situation that you intrepeat negatively. 

How a CPT ABC Worksheet Pdf will help?

This worksheet will help you in challenging and changing your negative beliefs. 

Instructions on how to use a CPT ABC Worksheet Pdf

Fill the worksheet. Think and write the alternative helpful belief or thought that you can think about the situations that trigger your thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CPT ABC worksheet Example

CPT Worksheet pdf

Conclusion

On this page, we provided you with a CPT ABC Worksheet Pdf, which hopefully helped you to reduce your distressing thoughts.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.