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CPT ABC worksheet Example

Amanda Knowles
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On this page, we will provide you with a CPT ABC Worksheet Example, which will help you in challenging your negative beliefs about a traumatic event.

What is a CPT ABC Worksheet Example?

CPT, also known as cognitive processing therapy is a type of cognitive behavioural therapy that is usually focused on treating children with post traumatic stress disorder. The worksheet will help you to lessen the long-term detrimental effects of the negative thoughts and beliefs that we develop over a period of time. The worksheet will help you in creating alternative new healthy thoughts to change your thinking pattern and beliefs about a situation that you interpret negatively. 

How a CPT ABC Worksheet Example will help?

This worksheet will help you in challenging and changing your negative beliefs. 

Instructions on how to use a CPT ABC Worksheet Example

Fill the worksheet. Think and write the alternative helpful belief or thought that you can think about the situations that trigger your thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CPT ABC Worksheet Example, which hopefully helped you to reduce your distressing thoughts.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.