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Amanda Knowles

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On this page, we will provide you with the “ Couples Therapy Worksheet, which will help you build trust if you are having a hard time trusting your partner.

What is a Couples Therapy Worksheet?

No relationship lasts without trust. It is one of the most important components of having a healthy productive relationship apart from effective communication.  Every relationship requires building and rebuilding trust and this process takes a lot of time. This process involves communication, understanding exercises, giving each other space, freedom, privacy, and accepting their opinion and respecting them. Many couple counselors provide different exercises that help in building trust if you are facing any complications in your relationship.

How will the Couples Therapy Worksheet help?

This worksheet will provide you with the Counselor's suggested trust-building exercises that will help you in building up the trust that is getting lost in your relationship. Trust is the main component between two partners so these fun exercises and tips will help you to regain the fun and trust of your relationship.

Instructions on how to use Couples Therapy Worksheet

If you are someone who faces Trouble in your relationship and feels that you are lacking trust in your partner then this worksheet is for you.  have a detailed read at the below-mentioned worksheet and try the provided trust-building exercises and make your relationship healthy and productive again.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Couples therapy worksheets pdf: Version 2




On this page, we provided you with the Couples Therapy Worksheet which hopefully helped you you build trust if you are having a hard time trusting your partner.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.