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Amanda Knowles

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On this page, we will provide you with the “ Couples Therapy Worksheet, which will help you build trust after a betrayal.

What is a Couples Therapy Worksheet?

Nobody is perfect and certainly not every relationship is perfect. During our lifetime we all go through different ups and downs in our lives. Miscommunication, and lack of understanding are the fundamental keys in broken marriages and between split couples which ultimately lead to betrayal. Moving on after going through a betrayal is very hard and extremely challenging. If you still want to work on your relationships after facing betrayal then this worksheet will help you.

How will the Couples Therapy Worksheet help?

This worksheet is for couples who went through betrayal. This worksheet provides a positive behavior pattern to build trust after betrayal. It helps an individual to look past the betrayal and to work on making things clear and better for the future.

Instructions on how to use Couples Therapy Worksheet

If you are someone who has been betrayed but still loves or still wants to live (due to any other practical reason) and  does not know how you will rebuild the trust then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and learn about the behaviors that will help you in rebuilding your trust in the relationship.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Couples therapy worksheets pdf: Version 2




On this page, we provided you with the Couples Therapy Worksheet which hopefully helped you build trust after a betrayal.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.