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Couple’s Strengths Exploration Worksheet

Amanda Knowles

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On this page, we will provide you with a Couple's Strengths Exploration Worksheet. It will help you build a strong relationship with your partner and explore each other’s strengths.

What is a Couple's Strengths Exploration Worksheet?

In a relationship  over time, Human beings tend to underestimate their partner’s qualities and often forget the strengths of their partners. They tend to overlook the good traits and constantly nag about the bad traits that we find in a partner. This list is nothing but a reminder to self about your partner’s strengths. It is important to express and tell each other how much they mean to you.

How do Couple's Strengths Exploration Worksheet will help?

Couple's Strengths Exploration Worksheet is a list of all such attributes of your partner that you admire or want. It is a great exercise to build a level of trust and respect with your partner. Relationships are hard to maintain, it requires compassion and hard work to build a strong relationship. Remembering the qualities or strength that your partner has will help you to build a stronger relationship with your partner.

Instructions on how to use the  Couple's Strengths Exploration Worksheet

This worksheet is to be solved by you and your partner, both after solving it are supposed to sit with each other and discuss each point. This will help you in making your bond stronger than before.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

My Partner’s Qualities Worksheets

Couple’s Gratitude Journal worksheet

Caring behaviour chart worksheet


On this page, we provided you with Couple's Strengths Exploration Worksheet, which hopefully helped you build a strong relationship with your partner and explore each other's strengths.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.