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Couple’s Gratitude Journal worksheet

Amanda Knowles

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On this page we will provide you with a Couple's Gratitude Journal worksheet. It will help you to build your relationship with your partner stronger and make you count your blessings.

What is the Couple's Gratitude Journal worksheet?

Human beings often underestimate their partner’s qualities and don’t appreciate each other. They tend to overlook the good traits and constantly nag about the bad traits that we find in a partner. This list is nothing but a reminder to self about your partner’s qualities and small things he/ she does for you. It is important to express yourself and tell each other how much your partner means to you.

How will the Couple's Gratitude Journal worksheet help?

This worksheet is about maintaining  a journal of all such incidents, memories and feelings that you admire in your partner. Being thankful to each other for simple small acts will make your bond grow stronger. It will also help you to remember all such incidents that made you fall in love with each other. Simple acts like appreciating, acknowledging your partner for their constant efforts, or simply saying thank you means a lot in a relationship.

Instructions on how to use the Couple's Gratitude Journal worksheet

This worksheet will help you to rekindle the passion and love you have and had for each other, it will enhance your relationship and make it stronger than before. You are supposed to write three things about your partner that you are grateful for.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Couple’s Caring Behaviours instructions worksheet


Caring behaviour chart worksheet


On this page we provided you with a Couple's Gratitude Journal worksheet which hopefully helped you to build your relationship with your partner stronger and make you count your blessings.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.