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Couples expectations worksheet

Sara Quitlag

On this page we will provide you with the Couples Expectations Worksheet. It will help you compare your expectations, from your partner, and reality.

What is a Couples expectations worksheet?

Couple Expectations are basically desires or wishes, wants and things that you expect from one another in a relationship.  Couple expectation worksheet is related to the expectation of what a person wants from his/her partner. If expectations remain unfulfilled, it can create conflicts and disagreements that can in future affect your relationship negatively.

How will a Couples expectations worksheet help?

This worksheet is designed to list down the expectations regarding different areas of life and reality that prevails. Couple expectations worksheet will help you make your partner aware of your expectations towards him/her.

Instructions on how to use a Couples expectations worksheet.

This worksheet comprises two columns, one is for your own expectations and other is about the reality. You have to write both expectations and reality. Fill and exchange worksheets with your partner. 

You can download this worksheet here.


On this page we provided you with the Couples Expectations Worksheet which hopefully helped you compare your expectations from your partner and  reality.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.