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Amanda Knowles

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On this page, we will provide you with a worksheet that is a couple reflection worksheet, which will help you to reflect on your couples attitude.

What is a couple reflection worksheet about?

Couple reflection worksheet is an exercise to be done with your partner to reflect back on your past experiences and evaluate your relationship. During this process, let go of your emotions, feelings and try to understand why you behave in a certain way.  Reflecting back on your relationship will help you to strengthen your relationship and make it grow stronger.

How a couple reflection  worksheet will  help?

This worksheet is about helping you to reflect on the feelings you get when your partner acts in a certain way. It will help you to highlight some major strengths of your couple and work on the weaknesses. This is a great exercise to be done to build your bond stronger.

Instructions on how to use a couple reflection worksheet .

Think about the situation when you read the question, write down your feelings and your behaviors, when your couple acts a certain way and fill this worksheet.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Reflection of feeling worksheet

Reflection communication worksheet

Mental Health Reflection Worksheet

Conclusion On this page, we provided you with a couple reflection worksheet, which hopefully helped you to reflect on your couples attitude.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.