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Countering Negative Thoughts (Thought Log) Worksheet

Sara Quitlag

On this page, we will provide you with the Countering Negative Thoughts (Thought Log) Worksheet  It will help you to counter your negative thoughts and replace them with positive, rational ones.

What is Countering Negative Thoughts (Thought Log) Worksheet?

Countering negative thoughts is very important to live a healthy and positive life, Your life should not be surrounded by negative, maladaptive, and dysfunctional thoughts. These maladaptive thoughts eventually make you dysfunctional, confused, and negative. To live a healthy life, it is very important to declutter your mind from all these negative thoughts.

How Countering Negative Thoughts (Thought Log) Worksheet will help?

Learning the ways to counter your negative thoughts will help you in getting rid of all the stress and increase your productivity. Countering negative thoughts with positive thoughts will make you more productive, motivated, and rational. You would be able to take decisions unbiasedly without any judgments and holding any grudges.

Instructions on how to use the Countering Negative Thoughts (Thought Log) Worksheet

Use this worksheet to practice generating alternative ways to look at a single event. 

You can download this worksheet here.


On this page, we provided you with a Countering Negative Thoughts (Thought Log) Worksheet) which hopefully helped you to counter your negative thoughts and replace them with positive, rational ones.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.