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Counseling getting to know you worksheet

Sara Quitlag

On this page, we will provide you with a Counseling getting to know you worksheet which will help you in understanding yourself better.

What is Counseling getting to know you worksheet?

Getting to know yourself is basically self-awareness which is very important for every human being. If we are aware of our emotions, values, choices, and habits then we can understand ourselves better and can have a feeling of self-identity. This worksheet will let you know yourself better.

How Counseling getting to know you worksheet?

It will help you in recognizing your strengths and weaknesses. By identifying weaknesses, you can make changes to improve them and be a better person. Overall, it will help you to gain self-confidence and feel a sense of individualism.

Instructions on how to use Counseling getting to know you worksheet

There will be questions regarding yourself. Answer them in as much detail as possible.

Conclusion

On this page, we provided you with a Counseling getting to know you worksheet which hopefully helped you to understand yourself better.
If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.